Ashley Shuster Fitness Lifestyle Coach

I am an Integrative Nutrition Certified Holistic Health and Wellness Life Coach who specializes in whole life balance. My education has equipped me with thorough, cutting-edge knowledge in health coaching and holistic nutrition. I am trained in over 100 different dietary theories and believe that an individual’s well-being is developed on a multi-dimensional level. I have learned that diet or exercise alone will not allow us to fully live life to our true potential. We are best able to do this when we learn to work through our internal and external barriers; to cultivate a place of inner peace, awareness, and meaning. I work with individuals to help them make lifestyle changes that produce real and lasting results. They will develop a deeper understanding of themselves, and together, creating effective ways for them to achieve the over-all health and life that you desire.

Nutrition Certified Holistic Health and Wellness Life Coach

There were periods in my life where I did not perceive things as clearly as I do today. I had successfully managed to detach from reality, and because of that, I did things that could have jeopardized my health, well-being, happiness, and fulfillment. It is because of my choices then, and the life lessons I have learned along the way, that I have been able to acquire a deeper understanding of myself and what I want my life to be. Our past does not define who we are, yet it is filled with valuable information to help us create the life that we dream of. My mission is to guide you toward living your life to the fullest; to support you in embracing the scars you have acquired along the way, to help you grasp hold of the life you have been given, and to create the life of your dreams.

My mission is to help you transcend your limitations so you can tap into your true
potential to create a balanced life of purpose, health, well-being and fulfillment.

 

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